Our Services
Physiotherapy
Assessment, diagnosis and a plan to get you moving in the right direction.
We are trained and skilled in assessing the body holistically to diagnose not only your condition but the underlying cause. This may also include hands-on treatment, a personalised exercise program and correspondence to your treating team.
Exercise Physiology
Elevate your fitness and well-being with MOVE's Exercise Physiology program. Our expert physiologists use cutting-edge technology and tailored exercises to boost strength, endurance, balance, and overall movement.
Whether recovering from injury or aiming for peak performance, our evidence-based approach ensures personalised attention for lasting results. Achieve a stronger, more agile body with MOVE's Exercise Physiology – your path to a healthier, more active lifestyle.
Clinical Pilates
MOVE uses state-of-the-art clinical pilates equipment, reformer, catalac and tower to help you get stronger, more flexible, and more confident in your body. We offer physiotherapy led clinical pilates to empower you to move again.
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Pilates can also improve your fitness, strength, endurance and movement.
Clinical Pilates Group Classes
Do you want to get to know your body better, get stronger and more flexible?
After a few weeks of doing Pilates at Move Sports Physio & Pilates, you will notice an improvement in your strength, flexibility, core control, understanding of your body, and balance. Programs are individually modified to your needs and ability. Our reformer and mat classes are a great way to get moving in a safe and supported way. Plus progresses your strength, aid with weight loss and provides a great way to re-introduce movement back into your life.
Strength & Balance Classes
This class is great for those who need to improve their balance or have noticed a loss in muscle mass or tone. Clients may also experience osteoporosis, balance issues or past falls.
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All our sessions are run by our experienced Accredited Exercise Physiologist, who are movement experts and will individually tailor movements to your needs. If you are worried about falling, or want to improve your balance or general fitness, this class is for you.
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Remedial Massage
Feeling tight? Need some hands on TLC or a re-set. At Move we provide specialised hands-on soft tissue techniques, deep tissue, remedial and relaxation massage.
We use different massage techniques to optimise performance, relieve pain and stiffness, to create an overall sense of well-being.
Our goal is to re-energise, revitalise and rejuvenate the body.
Dry Needling
At Move Sports Physio, we are qualified to administer dry needling, which has been shown to reduce pain and muscle tension. tissue or an inflammatory response.
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We use dry needling in conjunction with soft tissue techniques, joint mobilisation, and deep tissue massage to help you move again.
Our offerings
At MOVE we offer longer appointments to allow time to get to know you, your body and your needs.
We see movement as central to your health and well-being and our goal is to help you not only experience pain-free living, but ultimately improve the way you function. ​ You can book online the bottom of the page or learn more about the services we offer.
