If you're new to Pilates or considering starting your journey, Clinical Pilates in Geelong at MOVE is a fantastic place to begin. In Geelong, Reformer Pilates has gained popularity for its ability to cater to all fitness levels and provide personalized support for rehabilitation, strength, and overall wellness. Here's everything you need to know to get started.
What Is Clinical Pilates?
Clinical Pilates is a tailored form of exercise designed to improve posture, core strength, flexibility, and overall body awareness. Unlike traditional Pilates classes, Clinical Pilates is often guided by a physiotherapist or qualified instructor who focuses on your individual needs, including injury prevention and recovery. This approach ensures that movements are safe, effective, and aligned with your goals.
At MOVE Sports Physiotherapy and Pilates in Geelong, all sessions are run by physiotherapists or exercise physiologists who have completed extra training in Clinical Pilates. This ensures you receive expert guidance tailored to your needs, whether you're managing pain, building strength, or improving flexibility.
We have both CLINICAL REFORMER PILATES & CLINICAL PILATES - each are small group classes, one class is designed for those keen to use the reformer, while others will be a specific program using Cadilalic, Wunda Chair & the refoemr.
The Benefits of Clinical Pilates
![Clinical Pilates Class at Move Sports Physio Geelong](https://static.wixstatic.com/media/25d5e9_44d5930c495048389b9de263ee30dcd3~mv2.jpg/v1/fill/w_980,h_1470,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/25d5e9_44d5930c495048389b9de263ee30dcd3~mv2.jpg)
Improved Core Strength: Strengthening your core helps stabilize the spine, improving posture and reducing the risk of back pain.
Enhanced Flexibility: Controlled movements increase your range of motion, making everyday activities easier.
Better Posture: Clinical Pilates emphasizes alignment, which can reduce strain on muscles and joints.
Injury Recovery and Prevention: Exercises are adapted to your specific needs, making it a safe option for managing conditions like lower back pain, sports injuries, or post-surgical rehabilitation.
Stress Relief: Focusing on breathing and mindful movement promotes relaxation and mental clarity.
Why Reformer Pilates?
For beginners in Geelong, Reformer Pilates provides:
Low-Impact Workouts: Ideal for those with joint issues or injuries.
Adjustable Intensity: Exercises can be modified to match your fitness level and goals.
Targeted Strengthening: The Reformer allows for precise movements that target specific muscle groups.
Improved Control: The guided resistance helps you focus on proper technique, ensuring a safe and effective workout.
Remember at Move - as all our instructors are either Physios, EPs you are able to utilise your private health rebates for classes, this is different from just normal Clinical Pilates. Added support and structure from your teachers!
What to Expect in a MOVE Clinical Pilates Class
When you join a Clinical Pilates class in Geelong, expect:
Initial Assessment: A trained instructor or physiotherapist will assess your needs and create a tailored program. At MOVE Sports Physiotherapy and Pilates, this includes a full-body scan, strength tests, and a detailed look at how your body moves and what it needs.
Why this is important : we really want to know how your body moves and learn the intricacies so we can add movements that are specifically tailored to you to level up.
Guided Instruction: Movements will be explained and demonstrated to help you build confidence.
Small Classes: These ensure personalized attention and adjustments as needed.
Progressive Exercises: As you build strength and familiarity, exercises will evolve to challenge you further.
Focus on Form: Attention to technique ensures you get the most out of each session.
All our instructors are AEP or Physios - this means all our sessions are eligible for private health rebates.
We also provide a home program to complement your in-class sessions, ensuring your progress continues beyond the studio.
Who Can Benefit from Clinical Pilates?
Clinical Pilates is suitable for:
Beginners looking for a gentle introduction to exercise.
Individuals recovering from injury or surgery.
People with chronic pain, such as lower back pain or arthritis.
Athletes seeking to enhance performance and prevent injuries.
Anyone wanting to improve strength, flexibility, and posture.
Tips for Beginners:
Wear Comfortable Clothing: Choose breathable, stretchy materials that allow you to move freely.
Arrive Early: Give yourself time to settle in and ask any questions.
Communicate Your Goals: Let your instructor know about any injuries or concerns.
Start Slow: Focus on mastering the basics before progressing to more advanced movements.
Be Consistent: Regular practice is key to seeing results.
Here are some examples -Check out these tips here...
Lunge
Plank
Cadilac
Why Choose MOVE Sports Physiotherapy and Pilates in Geelong?
At MOVE Sports Physiotherapy and Pilates in Geelong, we pride ourselves on providing:
State-of-the-Art Reformers: Modern, high-quality equipment designed for safety and versatility.
Expert Guidance: All sessions are led by physiotherapists or exercise physiologists with additional training in Clinical Pilates.
Supportive Environment: Our team offers clear, encouraging cues to ensure you feel safe, strong, and supported.
Individualized Programs: We progress and reassess your plan as you go, ensuring it aligns with your goals.
Accountability: With reduced-rate reviews, we help you stay on track and committed to your fitness journey. We understand how easy it can be to start strong and then lose momentum, so we’re here to keep you accountable.
Take the First Step Today!
Starting Clinical Pilates can feel like a big step, but with the right guidance and support, it’s an incredibly rewarding journey. If you're in Geelong and looking to try Reformer Pilates, contact MOVE Sports Physiotherapy and Pilates for an assessment. Let us help you build strength, improve flexibility, and stay pain-free.
More questions - private health and Clinical Pilates