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Achilles or Heel Pain? Stop Limping, Start Winning!
Do those first steps in the morning feel like walking on glass? Is your ankle creaking and cracking after Run Geelong  or a weekend of...
How to Tape Your Knee
How to Tape for Patellofemoral Joint (PFJ) Pain with Kinesiology Tape Learning how to tape effectively can be a game-changer for managing...
Geelong Runners: Ready to Run Strong and Injury-Free
At Move Sports Physio, we’re passionate about understanding how and why people run.
PAIN & PACING
How do we change your chronic pain patterns? Have you been in pain or discomfort for more than 3 months? Has your pain started to...
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