Why Stretching Won’t Save Your Frozen Shoulder - (Do This Instead)
Frozen Shoulder , also called adhesive capsulitis, is a condition that makes your shoulder very painful and stiff. It limits how much you...
top of page
Why You Should MOVE for Your MENTAL Health
We all know MOVEMENT is great for your mental health - but did you know WHY ? Check out Trauma informed Movement at Move Sports Phyiot
A Guide Out of Hip Pain
Do you have a sore hip? Pain in the ... ? (you know where). Have you had countless scans or injections and not found any improvement...
PAIN & PACING
How do we change your chronic pain patterns? Have you been in pain or discomfort for more than 3 months? Has your pain started to...
bottom of page