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Why Stretching Won’t Save Your Frozen Shoulder - (Do This Instead)
Frozen Shoulder , also called adhesive capsulitis, is a condition that makes your shoulder very painful and stiff. It limits how much you...
Why You Should MOVE for Your MENTAL Health
We all know MOVEMENT is great for your mental health - but did you know WHY ? Check out Trauma informed Movement at Move Sports Phyiot
Strengthen Your Bones: Best Exercises for Bone Health
We often get asked what are the best exercises to help improve bone density and reduce the risk of fractures. Check out our...
PAIN & PACING
How do we change your chronic pain patterns? Have you been in pain or discomfort for more than 3 months? Has your pain started to...
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