Why Stretching Won’t Save Your Frozen Shoulder - (Do This Instead)
Frozen Shoulder , also called adhesive capsulitis, is a condition that makes your shoulder very painful and stiff. It limits how much you...
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Why You Should MOVE for Your MENTAL Health
We all know MOVEMENT is great for your mental health - but did you know WHY ? Check out Trauma informed Movement at Move Sports Phyiot
Strengthen Your Bones: Best Exercises for Bone Health
We often get asked what are the best exercises to help improve bone density and reduce the risk of fractures. Check out our...
PAIN & PACING
How do we change your chronic pain patterns? Have you been in pain or discomfort for more than 3 months? Has your pain started to...
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